Nutrition

The Reebok Crossfit Games 2011

This weekend is the annual Crossfit Games to determine who is the fittest person/team on the planet. I have been glued to the screen watching with amazement as the athletes crushed the most grueling of workouts so far. I am so proud that there are so many Scandinavians in the games this year. My friends from Crossfit Butchers Garage are competing in the team events and they are doing an amazing job.

It is truly amazing to look back at where Crossfit started and where it is now. I would never have imagined that I would sit here and watch the Crossfit Games being so big as it is this year. Crossfit has changed that lives of people and the way we view fitness. It is an amazing time we have ahead of us, “WE ARE CROSSFIT”.


 


News and inspiration

I have great news, I have found a place to teach Weng Chun, so hopefully I will be able to start classes next Monday. I’m still working on the final details, but for those of you that already have send me an email, I will send out a mail with the information in it this week. I hope as many people will support this, so we can make Weng Chun strong in North America. I will also teach Crossfit and sports specific training at this place, so if you want to get in shape this is the right place for you.

I’m also working on a series of certs/workshops to be held here in Toronto with some of the people, that I find most inspirational in Crossfit, Gymnastics, Olympic Lifting, Power Lifting, Kettlebells, Speed and Endurance training, MMA related training, Brazilian Jiu-jitsu and much more. I’m sure this will be a very busy year for me when it comes to training, teaching and learning new things. I’am very excited about having this great opportunity to share my knowledge with you and also to be the student and learn new things and ideas.

Here are some more inspirational videos


4-Hour Body by Tim Ferriss

One of the best selling authors at the moment is Timothy Ferriss. He is the author of The 4-Hour Workweek and The 4-Hour Body.

He is a little trailer from the 4-hour body book with my favorite band Sevendust:

Tim Ferriss has a vast knowledge of training and is well known in the Crossfit community. He is a RKC Kettlebell level 2 instructor under Pavel Tsatsouline. Tim has put the last 10 or so years of his own experience in training into this book and there are some pretty amazing things in it. I highly recommend both his books.


Progenex test results

Progenex fails to meet label claims (lab test verified)

By Anthony Roberts from www.anthonyroberts.info

Despite heavy marketing claims to the contrary, Progenex is far from being a wonder protein. It has been determined in multiple laboratory tests to not meet label claims, and furthermore, to not meet marketing and advertisement claims. I’ve said many times before, it’s just whey protein, with nothing special added.

According to lab tests, it doesn’t contain growth factors nor enhanced levels of amino acids, nor anything more than a commodity whey protein, the likes of which you can anywhere. When tested against Glanbia Nutritionals Thermax whey protein, it was found to have the same peaks and valleys. In other words, there is nothing in the lab data to suggest that Progenex has been fortified with anything extra, in terms of the label claims of having additional BCAA content (leucine, isoleucine, and valine).

Furthermore, laboratory testing has confirmed that, despite Progenex’s claims to the contrary, there is no basis for their claim that the product contains: ”…rare and elusive whey protein fractions found today…which are not available in any other product…”

Examining the financial evidence found in Progenex’s internal reports, an objective observer would need to question how a company with a research and development budget of $25k, would gain exclusive access to whey fractions that couldn’t be found in products manufactured by multi-billion dollar companies (for example, Glanbia Nutritionals, the dairy company whos own Optimum Nutrition and many other companies).

As you can see in the following lab test provided by San Rafael Chemical Services (Progenex, sample # 1101017 is the first graph, Glanbia Thermax, sample # 1101018 is the second), the peaks and valleys match:

What we see in both lab tests is a fairly steady climb, a major peak in the middle surrounded by lesser peaks, followed by a decline in peaks.   The peaks in the retention windows are minimal and indicate sample constituents other than free amino acids – if an ergogenic or beneficial dose of BCAA were added, the retention window would look much different (as it would if there were “fractions” unavailable in any other product).

In other words, if Progenex contained something unavailable in other products, or extremely high levels of one or more BCAAs (leucine, isoleucine, or valine), we’d see a huge spike in the first chart that would be absent on the second. As that is clearly not the case, we can safely conclude that Progenex does not contain a noteworthy amount of additional amino acids, BCAA or otherwise,  above and beyond commodity whey hydrolysate.

And, as you can see from the following lab test, done by Ray-Biotech of Norcross, VA, it doesn’t contain any additional growth factors, either:

Quite frankly, although I’m willing to concede that Glanbia happens to produce a high quality whey hydrolysate, I’m also obligated to say that you can find this stuff in Optimum Nutrition’s HydroWhey, and you can get over ten pounds of the stuff for (120 servings) for less than a month’s supply of Progenex. Oh…and HydroWhey actually DOES contain added BCAAs, unlike Progenex.

Progenex is not a wonder supplement. It’s not worth the money. And it fails to meet label claims as well as the claims made on the website and by company representitives. While some people might want to give Progenex the benefit of the doubt, and speculate that their supplier(s) or manufacturer could be at fault, my intuition is that since the CEO (Darren Meade) has been sued successfully for over a million dollars in fraud, as has Adam Zuckerman (who plead guilty to criminal fraud of $20 million dollars), there is a much more obvious reason that the product fails to meet label claims.


Trying new product

I finally got around to trying some new protein powder. When I was  in Denmark and training I used the protein powder from Bodylab. To me this protein powder tasted good, it is a good quality and it was a good price pr.kg.

There are many protein brands especially when you are in North America then the sky is the limit. But finding something that is pure in quality with no additives is a bit harder. The next trick is to find protein powder from cows that are grass feed and not corn feed. The reason for this is the omega 3 to omega 6 ratio. Through our modern food we get a lot of omega 6, but not as much omega 3. Our physiology is wired for an, n-3/n-6 ratio from 1-1 or 1-2. The levels of n-3/n-6 in the North American diet is today approximately 1-40.

Omega 3 is one of the best natural anti-inflammatory remedies to reduce what Barry Sears, founder of The Zone Diet calls, silent inflammation. If the cows are corn feed the ratio of omega 6 will be higher and you risk getting to much omega 6 and therefor you risk many of the lifestyle deceases out there including silent inflammation. To learn more about the omega fatty acids there is a excellent chapter in Robb Wolf’s book The Paleo Solution page.111-113.

I found a protein powder made from New Sealand Whey Isolate. New Sealand Whey has for years been know for its purity and no pesticides policy. Probiotic Whey Isolate from Quantum Nutrition Inc,  is a new all-natural product that meets all the guidelines for quality (100% New Zealand whey; non GMO; antibiotic, hormone and pesticide-free) and it contains 5 billion CFU Prolife probiotics in each serving. Probiotics are friendly bacteria, and help us absorb more daily nutrients and aid in protein absorption. Unless you’re eating naturally-fermented sauerkraut on a regular basis, you could probably use some more probiotics in your life!

When I have tried it for some time I will let you guys know what I think about it. If any of you have any other products you would like me to try out and write a review about feel free to email me.


Robb Wolf’s new book The Paleo Solution

If you don’t know Robb Wolf yet, I encorideg you to learn more about him. Robb has his first book out in the stores now called “The Paleo Solution”. You can by the book here

Enjoy this clip of Robb about The Paleo Solution.

Robb will be doing seminars around the world to promote his book and his work. If you have the change to attend his Paleo seminar, I strongly encourage you to attend.


Adrenal Fatiuge

Here is my new post, this time about adrenal fatiuge, someting many people have without even knowing it and is by some regarded as a hoax.

- To the reader I am not a doctor and this post is from my research about the topic and always consult your doctor to know more about this subject.

Adrenal fatigue is a collections of symptoms or signs known as a “Syndrom”. It stems from the adrenal glands.

The adrenal glands is the triangular-shaped endocrine glands that sits on top of the kidneys. Their main function is to regulate hormones in conjunction with stress and the synthesis of  corticosteroids and catecholamines including cortisol and adrenaline (epinephrine).

Adrenal fatigue is most associated with intense or prolonged stress, which is what our body feels after workouts that are hard and intense. If there is no recovery period from your last workout, then you have the risk of developing adrenal fatigue over time. It can also arise during or after prolonged sickness or infections, especially respiratory infections such as influenza, bronchitis and pneumonia.

The cause of adrenal fatigue, is when your adrenal glands for some reason cannot adequately meet the demands of stress. The adrenal glands mobilize your body’s responses to every kind of stress (whether it’s physical, emotional, or psychological) through hormones that regulate energy production and storage, immune function, heart rate, muscle tone, and other processes that enable you to cope with the stress. Whether you have an emotional crisis such as the death of a loved one, a physical crisis such as major surgery, or any type of severe repeated or constant stress in your life, your adrenals have to respond to the stress and maintain homeostasis. If their response is inadequate, you are likely to experience some degree of adrenal fatigue. During adrenal fatigue your adrenal glands function, but not well enough to maintane optimal homeostasis, because their output of regulatory hormones has been diminished, usually by over-stimulation.

In my opinion as a crossfitter it is essential to our health to eat, train and rest the right way for our bodys to function the best way possible.  I know  that I will have a bad training if I eat wrong, but again as crossfit is described as constantly variate functional movements performed at high intensity. I also believe in mixing things up, so that every day is different. This can be done in many ways and I know some crossfitters are getting more into fasting with their paleo and zone diets.  You can find more about crossfit and fasting in the crossfit journal.

I would like to share a very good link to some very good information about nutrition, ADHD, Celiac disease and much more the link is here


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