I was always interested in our beliefs and why we sometimes tend to do things in our life and to people, that after we have said or behaved in a specific way did not make sense. In 2009 was the first time I heard about the Shadow process from Debbie Ford. I began to dig into this idea that inside every shadow (a belief that is linked to our action or reaction) there is an uncut diamond just waiting to come out and shine in the light.  Every negative thought has a positive equal and it is our job to analyze our negative beliefs. So that we all can shine an be our very best in this world.

Here is a small clip from Debbie Fords The Shadow Effect

You can find more information about Debbie on www.debbieford.com